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Do you have weak glutes?
Maybe trouble going up stairs? Squatting?

If so, grab a band and work out with us today with a focus on strengthening your gluteus medius muscle.

Why?
The gluteus medius, 1 of the 3 gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer aspect of the pelvis.

Purpose?
To abduct the thigh, but more importantly to stabilize the pelvis with activity!

Try some of the following:
✅ Glute Lateral Squat Walks
✅ Glute Squat Box Style Walks (diagonal forward, side, diagonal back, side, etc)
✅ Glute Side Steps

🔥REMEMBER to push off with your trailing leg - to help the Glute to stabilize the pelvis.

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