Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. These back pain relief exercises are part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

⬇️ It's not too late to start the November 14 day challenge. Join in with us today at: [ Ссылка ]

0:00 Introduction
0:30 Exercise 1
1:30 Exercise 2
2:30 Exercise 3
3:30 Exercise 4
4:30 Exercise 5
5:30 Exercise 6
6:30 Exercise 7
7:00 BONUS exercise
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

💪FREE 7 DAY 150 MINUTE WALKING CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
[ Ссылка ]

💪FREE 14 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
[ Ссылка ]

⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ [ Ссылка ]

⬇️⬇️CLICK HERE FOR GUIDE TO MAKEUP TIPS FOR MATURE SKIN
[ Ссылка ]

⬇️⬇️CLICK HERE FOR MY ANTI AGING SKINCARE ROUTINE
[ Ссылка ]

If you enjoyed this video, I think you will enjoy watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ [ Ссылка ]

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ [ Ссылка ]

5 Minute Full Body Stretching Routine!
➜ [ Ссылка ]

________________________________________________________________________________________________________

***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

🎵 Music is from Epidemic Sound 🎵

Love Story by Velvet Moon
Confetti by Velvet Moon

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

To find out more: LETS CONNECT👋

Fabulous50s INSTAGRAM:

[ Ссылка ]
————————————————————
Fabulous50s PRIVATE FACEBOOK GROUP:

[ Ссылка ]...
————————————————————
Fabulous50s FACEBOOK:

[ Ссылка ]
————————————————————
Fabulous50s WEBSITE:

[ Ссылка ]

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏

Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
————————————————————
FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️

[ Ссылка ]
————————————————————
SUBSCRIBE HERE:

[ Ссылка ]...
————————————————————
EMAIL ALL ENQUIRIES TO:

pr@fabulous50s.com
————————————————————
MAIL:

Po Box 12239 Clunes, NSW 2480 Australia 2480

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #backpain #exerciseover50

свернуть