What’s the difference between anxiety attacks and panic attacks? Many people use anxiety attacks as a way to describe panic attacks and vice versa – and that’s understandable, because they do have a lot of overlapping symptoms, but it’s important to understand the difference because the approach to treatment for each is different and by understanding the difference, it means you can take the right steps to navigate anxiety and panic in a more practical way that allows you to resolve it more effectively.

This will help you understand the difference and the next steps to overcoming both.

In the next video in this series, I’ll explain how panic attacks develop and what steps you can take to stop them from coming back: [ Ссылка ]

#panicattacks #stoppanic #panicdisorder

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Timestamps:
00:00 Introduction
00:35 What does anxiety and panic have in common?
01:27 What makes anxiety attacks and panic attacks different?
04:20 What is a panic attack?
05:57 What is panic disorder?
07:07 How to stop panic and anxiety

My favourite self-help books for Anxiety: [ Ссылка ]

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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

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Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

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