Want to lose weight? Diet and exercise. Want to put on muscle? Diet and exercise. Want to look good naked? Diet and exercise. Want to be the healthiest version of yourself? Diet and excise. Are you seeing a pattern here?? The key is which nutrients and stimuli you choose each day. More on that below.

Tips for cutting weight: [ Ссылка ]
What my diet was like as a pro runner: [ Ссылка ]
How I used to lift as a pro runner: [ Ссылка ]

Try Run Gum for FREE + a free headband (just pay S&H) here: [ Ссылка ]

By far my favorite apparel for working out :[ Ссылка ]

Get a copy of my new eBook, How To Be A Better Runner, here: [ Ссылка ]

Follow me on Instagram here: [ Ссылка ]

Try Momentous protein here: [ Ссылка ] and use code Nick20 at checkout for $20 off you first purchase!!

My Favorite Shoes for Various Missions:
Good Sprint Spikes (100m-400m): [ Ссылка ]
Great Sprint Spikes (100m-400m): [ Ссылка ]
My Favorite Middle Distance Spikes (800m-Mile): [ Ссылка ]
Also Good if you Prefer Nike (800m-Mile): [ Ссылка ]
Very Good Distance Spike (5K-10K on the track): [ Ссылка ]
Great Spike for XC: [ Ссылка ]
Great Road Racing Flat: [ Ссылка ]
Best Shoe for Half-Marathon and Full Marathon: [ Ссылка ]
Favorite Shoe for Trail Running: [ Ссылка ]
Favorite Shoe to Walk Around In: [ Ссылка ]
Some great options for everyday trainers below...
Brooks: [ Ссылка ]
Nike: [ Ссылка ]
Sketchers: [ Ссылка ]
Hoka: [ Ссылка ]
UA: [ Ссылка ]

Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

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