Seitan is an incredible vegan meat alternative because it is RIDICULOUSLY cheap to make from scratch, it has MORE PROTEIN than CHICKEN, and it tastes really GOOD!

Our most important tips:
- Use 500ml water per kg of flour to make the dough
- Knead the dough very well before washing
- Really squeeze the dough to wash out the starch - this will take some time but stick with it!
- When cooking the raw seitan in stock water, cook on a LOW boil, otherwise the seitan will become spongy.


▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐

SUBSCRIBE to our channel for weekly

♦ GUIDED MEDITATIONS ♦
+
☮ YOGA CLASSES ☮

▾▾▾▾▾▾▾▾▾▾▾▾▾
[ Ссылка ]
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Follow our JOURNEY ACROSS EUROPE:

[ Ссылка ]
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Ethical clothing supplied by: OGNX (EAT PLANTS top)
[ Ссылка ]
AND
Kismet Yogastyle (Short-sleeved tee)
[ Ссылка ]

свернуть