💥💥💥QUICK TIP FRIDAY💥💥💥.The 270 drop in drill is a great drill for learning how to correctly move into the middle.
The 270 drop in drill. This teaches the connection between pillar 2 & 3. Moving around, down and into the throw. The goal is to move the knee forward and down (into the throw) staying on the inside of the rotation foot. It's a great drill for throwers at all levels. @shad_willie demonstrates
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