Building a massive chest does not always require heavy barbells or a fully-equipped gym.
In fact, all you really need are a set of dumbbells, a bench, and a little creativity.
In this video, I share 7 dumbbell-only chest exercises you’re not doing, but probably should be.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ [ Ссылка ]
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ [ Ссылка ]
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ [ Ссылка ]
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ [ Ссылка ]
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ [ Ссылка ]
FOLLOW US ON INSTAGRAM:
➜ [ Ссылка ]
Resources:
1. [ Ссылка ]
2. [ Ссылка ]
3. [ Ссылка ]
4. 10.7752/jpes.2018.02095
5. [ Ссылка ]
6. [ Ссылка ]
7. [ Ссылка ]
![](https://s2.save4k.ru/pic/DZ4BYAcefaY/maxresdefault.jpg)