Hatha Yoga is classical yoga practice. Practice to find a balance between Sun energy or Yang (Efforts) and Moon Energy or Yin (Relax). once you master in Hatha Yoga you are able to be in peace even in very difficult situation, that's what training of mind during the practice of Hatha Yoga. So be Hatha Yogi . Demonstrated by Yoga Guru Dheeraj from Vashistha Yoga Ahmedabad Gujarat India for Beginners Practitioner. Namaste
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30 Min Morning Hatha Yoga Flow | Yoga for Beginners
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