If you're struggling to get a good night's sleep due to low back pain, sciatica, or a disc herniation then this video is for you! In this video, we'll talk about 3 tips that will have you sleeping better tonight!
As someone that's suffered from disc herniation causing sciatica, I know what it's like to not be able to relax in bed and get a good night's sleep. So we'll discuss the different sleeping positions I have personally found helpful as well as for my clients/patients and explain which ones may be best for you. I'll also give some extra tips about how to treat disc herniations, low back pain, and sciatica.
Sorry for the shaky camera! My stabilization lens broke and I wasn't able to fix it before making its video.
If you're suffering from these aches and pains then check out my training programs below as they can help you become stronger and improve your posture and mobility, which is ultimately needed for getting you out of this pain.
See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - [ Ссылка ]
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#sleep #backpain #sciatica
