Since many years, I have been waking up at 5 am - be it on a regular day, during weekends, or even when I am on vacations. My first consult starts at 6 am everyday and I am proud to say my team who assists me in my morning consults are also early risers. Waking up early before sunrise is the first Ayurvedic daily routine mentioned in the Samhitas.

Raw salads, cold drinks, cold juices, cold water - all of these are vata increasing and makes digestion sluggish. You cannot live an Ayurvedic life without taking care of your Vata!

Leaving hair oil overnight is a 100% no-no for me. This may be a “traditional practice” but not an Ayurvedic practice. Leaving oil overnight, increases the mucous & accumulation in the body.

As the sun sets, digestion also sets down. Hence if you eat after sunset, chances are you will not be able to digest the food completely leading to ama- toxic waste build-up in the body.

Showering is a cold practice. Digestion needs a warm environment. These two do not go well with each other. I try to take shower 1 hour before a meal and never after a meal. If I have to, I would do it after the meal has been completely digested.

What are the changes you have brought to your life after you have started after following me? Let me know in the comments ❤️ #ayurveda #drrekha #realayurveda #ayurvedictreatment #haircare

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