Hello awesome people! get ready to sweat and tone with this short and sweet bikini cardio warm up! can be used by itself if you're short on time, or use it as a warm-up and pair it with any other of my yoga classes!

Bikini Cardio Yoga [ Ссылка ] via @YouTube

Music provided by TheRelaxedMovement.
Check it out here: [ Ссылка ]...

DISCLAIMER
Please take it at your own level, do not push past the point of pain, let your body slowly loosen up
You must be in good physical health to practice this routine.
I strongly recommend that you consult with your physician before beginning any exercise program.


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