Most people think little about the order in which they eat food. But believe it or not, the way you chow down can actually make a big difference in how your body processes nutrients.
Eating fats and proteins first can slow your glycemic response to carbohydrates, and eating carbs first can cause crazy blood glucose spikes. Your body cannot deal with spikes, but If you reverse the order of eating, your sugar levels will rise in a controlled manner that your body will be able to manage. This is typically essential for people with PCOS.
How does that happen? And is there a "right" way to eat your meals? What are the other benefits of eating food in a particular order? That's what we're going to explore in this video. Stick around because you might be surprised by what we uncover.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Blood Glucose Spike - 00:51
⏱️Why This Happens - 01:39
⏱️Pcos - 02:51
⏱️Risk Of Heart Attack And Stroke - 03:53
⏱️Needles Or Pins Piercing Your Skin - 04:13
⏱️Kidney Disease - 04:31
⏱️Food Sequencing - 04:50
⏱️Controls Your Blood Sugar Levels - 05:12
⏱️Better Nutrient Absorption - 05:54
⏱️Appetite And Fullness And Manages Weight - 06:30
⏱️Overeating - 07:22
⏱️Fiber-rich Foods First - 07:56
⏱️Protein Power - 08:43
⏱️Save The Sweets For Last - 09:42
⏱️It’s Crucial To Stay Hydrated - 09:54
🎵 Music:
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✍️ Summary:
Blood Glucose Spike
A glucose spike is when your blood sugar level increases quickly after you eat something high in carbohydrates.
Wonder why this happens?
Imagine your stomach and small intestine like a conveyor belt at a factory.
PCOS.
PCOS, or polycystic ovary syndrome, affects about 6-12% of reproductive-age women in the US.
The risk of heart attack and stroke.
High blood sugar levels can damage blood vessels and nerves by increasing the production of free radicals.
Needles or pins piercing your skin?
High blood sugar levels can also lead to inflammation in the body, which can wreak havoc with your nerves, particularly in the feet and hands, leading to a condition called neuropathy, which can cause numbness, tingling, and pain.
Kidney disease.
High blood sugar levels can cause damage to the tiny blood vessels in the kidneys, leading to kidney damage and kidney disease.
Food sequencing!
Have you ever heard of it before? Food sequencing is all about the order in which you eat your meals.
Controls your blood sugar levels.
Eating low-glycemic foods, such as vegetables and protein, before high-glycemic foods, like refined carbohydrates, can help to stabilize blood sugar levels and prevent sudden spikes or crashes in energy.
Better nutrient absorption:
How you eat your meals can also affect how well your body absorbs nutrients from your food.
Appetite and fullness and manages weight:
Try eating a low-calorie appetizer before your main course. You might be less hungry and eat less overall.
Overeating.
Do you feel guilty after you scarf down a lot of deserts? Try food sequencing!
Fiber-rich foods first!
Plant-based foods such as vegetables, fruits, legumes, and grains contain fiber. Your body does not digest it, and it passes relatively unchanged through the digestive system.
Protein power.
Protein from meat, dairy, and beans can slow down the rate of gastric emptying.
Save the sweets for last.
Surprisingly eating sweets in moderation can be a part of a healthy diet. But only if you enjoy them at the end of the meal.
It’s crucial to stay hydrated.
Water is hands down the number one drink! It's the best zero-calorie beverage that supports overall health, including digestion, energy levels, and brain function.
For more information, please watch the video until the very end.
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