Improving your mobility can help you perform better in martial arts and in daily activities. Learn how to improve mobility in your feet and ankles via a 4-step corrective exercise process.
Time Stamps:
0:00 Step 1
6:52 Step 2
10:14 Step 3
11:38 Step 4
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#karate #martialarts #mobility #TheKarateShrimp #SabrinaBliem #correctiveexercise #feet #ankles
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