MALASANA FOR TREATING IRREGULAR PERIODS💫

Malasana, also known as the Garland Pose, is regarded as one of the most effective Yoga poses that can be practised with ease.

It is beneficial in keeping your reproductive organs healthy, reducing stomach cramps, and dealing with PCOS.

It can also help with increasing blood flow to the pelvic region, improving one's balance as well as calming the central nervous system.

So, if you want to eliminate your dependence on medications and resort to a natural therapy to treat irregular periods, then here is a short glimpse of a Yoga posture that could help you achieve this motive.

To watch the entire video, you can click on the link mentioned below:
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#yoga #malasana #irregularperiods #shorts

To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

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