Sifu Ben Der shows how to properly do Chi Sao. Wing Chun is a traditional martial art practiced by many of the greats. But it is almost impossible to learn online as it involves so much contact, feeling and sensitivity training.
Sifu Ben Der is an amazing traditional martial artist. With a Wing Chun lineage that goes Ip Man - Leung Sheung - Kenneth Cheung - Ben Der. We captured an amazing seminar he held at Sifu Singh's JKDAA going over the fundamentals and training principals behind Wing Chun.
