The lower leg is often overlooked when it comes to squatting mechanics. The foot, ankle, and hips get a ton of attention (and rightfully so) but, the lower leg can be a major contributor to hip shift problems and ankle mobility. Check out this video to learn why tibial rotation is important and how to improve it with an awesome drill we learned from our friends @acumobility
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit kabukiseminar.com or hit the link in our bio.
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Scientific strength training methods combined with a clinically based movement system.
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Schedule a FREE Strategy Call at the link in our bio and explore our coaching services.
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2019 Seminars:
•Minneapolis @southsideathletic | Sept 14-15
•San Francisco @sfcf | Oct 5-6
•Las Vegas @theliftfactory | Nov 9-10
•Portland @kabukistrengthlab | Nov 30-Dec1
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