I started from zero experience in ring muscle-up to doing 3 ring muscle-ups in a row in 21 days!
My Climbing/Workout Gear: [ Ссылка ]
Climbing Shoes: [ Ссылка ]
Climbing Tape: [ Ссылка ]
Hangboard: [ Ссылка ] (Use coupon code GEEKCLIMBER for free shipping)
Doorway Screw Free Hangboard Mount: [ Ссылка ] (Use coupon code GEEKCLIMBER for free shipping)
Portable Hangboard: [ Ссылка ] (Use coupon code GEEKCLIMBER for free shipping)
Pinch Block: [ Ссылка ] (Use coupon code GEEKCLIMBER for free shipping)
Wrist Roller: [ Ссылка ]
Foam Roller: [ Ссылка ]
Weight Belt: [ Ссылка ]
Massage gun: [ Ссылка ] (Use coupon code GEEKCLIMBER for 15% off)
Lacrosse Balls [ Ссылка ]
Doorway pull up bar: [ Ссылка ]
Freestanding pull up bar: [ Ссылка ]
Resistance band: [ Ссылка ] (Use coupon code GEEK10 for 10% off)
Gymnastic rings: [ Ссылка ] (Use coupon code GEEK10 for 10% off)
My Apparel: [ Ссылка ]
Flip Flops: [ Ссылка ]
Shorts: [ Ссылка ]
My Filming Gear: [ Ссылка ]
Main Camera: [ Ссылка ]
Budget Main Camera: [ Ссылка ]
Action Camera: [ Ссылка ]
Tripod: [ Ссылка ]
Wireless Microphone: [ Ссылка ]
Wired Microphone: [ Ссылка ]
Video Editing Software: [ Ссылка ]
Memory Card for Main Camera: [ Ссылка ]
Memory Card for Action Camera: [ Ссылка ]
Memory Card to USB Adapter: [ Ссылка ]
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
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Music credit goes to FreeDrumTracks
There are a few seconds from each of the videos below for this video.
How to FALSE GRIP for MUSCLE UP | School of Calisthenics
[ Ссылка ]
How to Ring Muscle Up | School of Calisthenics
[ Ссылка ]
Bar VS Ring MUSCLE UP - Which is Better?
[ Ссылка ]
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
[ Ссылка ]
This Average Guy Learns the Ring Muscle-Up in 21 days
Теги
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