OMY! Oh My YUM...this is GOOD!
Sparkling Ice (Naturally Flavored Sparkling Water) -zero sugar
Heavy Whipping Cream
Pour over ice and mix
Enjoy!

Is Keto/LCHF safe for kids to eat? This question is often asked and regularly worries parents. We want our children to eat a healthy, nutritionally complete diet, and to avoid anything that could be bad for them.

Much better would be to provide your child with a whole-food ketogenic diet, with as many organic and grass-fed foods as you can afford. Think about the common sense of this, consider the ancestral evidence we have, and stay current on the coming research showing that the ketogenic way of eating is the best option for your child.

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Get the Book: Keto For Kids
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🍳Want a Keto Meal Plan? Here’s a great one:
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