Sendha Namak: Rock Salt over Common Salt - Benefits & Side Effects in Hindi
Ayurved ke anusaar, sendha namak kaafi swasth laabh pradaan karta hai, jaise sardee aur khansee ka ilaaj, saath hi paachan aur aankhon kee roshani ke liye faydemand.
Chaliye ab samajhte hain ki vigyan ke anusaar sendhan namak ke kya kya laabh hai.
1.Sodum ke alawa anya poshak tatwo ki prapti.
Yeh ek galat dharna hai ki namak aur sodium ek hi cheeez hai. Haalaaki sabhi prakar ke namako mein sodium hota hai, sodiuam namak ka kewal ek hissa hota hai.Vasstav mein saadharan namak mein sodium ke alawa chloride bhi mojud hota hai.Aaapke shareer ke liye yeh dono poshak tatwo ki awashakta hoti hai.
Parantu sendha namak sodium aur chloride ke alawa anya khanij jaise iron, zinc, nickel, cobalt, manganese aur copper se bhi yukt hota hai.Par dhyan rakkhein ki sendha namak in khanijo ka primary srot nahin.
2. Muscle cramp ko durr rakhne mein laabdhyak
Namak aur electrolyte asantulan ka muscle cramp se seedha rishta hai.Vishesh roopse potassium ki kami muscle cramp ke jokhim ko bada deta hai.Kyunki sendha namak mein anek khanij hote hain, yeh muscle cramp mein rahat dila sakta hai.kai maanav adhyayanon se pata chalta hai ki electrolytes muscle cramps ko kam karta hain, par yeh jaruri nahin ki ayeh muscle cramp ko rokne mein saksham ho.
3. Pachan mein sahayak
Paaramparik aayurvedic prathaon mein, sendha namak ka upayog vibhinn paachan rogon ke liye ek gharelu upachaar ke roop mein kiya jaata hai, jaise pet ke keede marne mein, heartburns, soojan, kabj aur pet dard.Sadharan namak ki jagah aap sendha namak ka prayoga kar sakte hain.
4. Gale ki khrash ka ilaj
Namak ke paani se garaare karna gale ki kharaash ke liye ek aam gharelu upaay hai. Yeh khali bharat mein hi nahin balki American Cancer Society dwara nbhi recommended hai.
5. Twacha ke swastha ke liye faydemand
Ayurvedic chikitsa mein kaha gaya hai ki sendha namak twacha ko saaph rakhne, majaboot banane aur uski kaayaakalp karne mein bhi saksham hai.
ek 6-saptaah ke adhyan mein paaya gaya ki pratidin 15 minute ke liye 5% samudree namak yukt magnesium solution mein snaan karne se twacha ki roughness aur laalima mein kaaphi kami aai.Kyunki samudree namak aur sendha namak ki raasaayanik sanrachna mein bahut samaanta hain, isaliye sendha namak bhi yeh laabh pradaan kar sakta hai. Yeh to thi sendha namak se jude fayde, par isko istemaal karte waqt kuch saavdhaniyon ka dhyan zarur rakhna chahiye. Sadhanran naamk se mukable sendha mein mein iodine ki kami zarur hoti hai isliye aap idoine yukt khadhya padarth ka sewan zarur karein.Iodiine aapke vikaas aur metabolism mein ek mahatvapurna bhoomika nibhata hai.
Atyadhik namak ka prayog na kareinn kyunki usse high blood pressure ka khatra hai.Jadatar dietary guidelines ke anusaar aapko 1,500-2,300 mg sodium se jada nahin khana chahiye.

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