In this episode, we have Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause of chronic illness and understanding how to get to that root cause.

We want to talk about this as well as the other things that can impact your health without you being aware of them because this is not a topic that’s commonly talked about in our current healthcare system. We will also dive into intuition versus anxiety, the importance of allowing yourself to slow down, how the societal expectations affect your health, alignment, cognitive dissonance, spiritual misalignment, and so much more!

We hope that this episode will help you and your nervous system so you can achieve the best results for your health!

Let’s talk about:
0:12 – Introduction to today’s guest
0:53 – Introduction to today’s topic
1:38 – The common thing about chronic illnesses and how your body is telling something’s wrong through your symptoms
3:20 – How intuition affects chronic illnesses and the importance of advocating for yourself
4:30 – How to listen to your intuition and learn to differentiate if it’s intuition or anxiety talking to you
8:59 – How the society is set in success, business, and finance and how it affects us and our health
11:07 – The importance of allowing yourself to slow down
14:15 – Alignment: What it means, how will you know you are in alignment with yourself and with what you are doing, and what happens when you are not
22:42 – The concept of cognitive dissonance and the importance of knowing yourself
34:29 – Spiritual misalignment and nervous system regulation being tied
37:15 – The piece that’s missing most of the time for people with chronic illnesses
39:00 – Dr. Arista on why you don’t need to always listen to other people’s advice
45:23 – What Dr. Arista practices when a negative emotion comes up and how she manages her anxiety
47:48 – How to know who your authentic self is and getting over your biggest fear
51:33 – What happens when you’re always in an agitated state or doing something that doesn’t align with your values
52:31 – What are chakras and how it affects chronic illnesses
55:54 – How it feels when you know you’re doing things that you value
58:20 – Conclusion: This episode’s takeaway per Dr. Arista

If you want to know more about Dr. Arista and the work she does, follow her on Instagram. [ Ссылка ]

If you have any other questions or topics you want to talk about, send me a message on Instagram. [ Ссылка ] And if you loved this episode, please leave me a rating and some comments. Please share this with your friends and loved ones, too!

I also have a free resource for you if you want to reduce your leaking while exercising. Just sign-up for our newsletter here: [ Ссылка ].

I’ll see you in two weeks!

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