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⏰ Timestamps:
0:00 - Intro
0:03 - Step 1
0:07 - Step 2
0:10 - Step 3
0:12 - Step 4
0:21 - This is what it looks like when your rope is too short
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
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