My top 5 tips to lower HbA1c levels and how I reduced A1c from 13% to 6%. I discuss how to manage blood sugars and monitor blood glucose levels regularly.

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0:00 My HbA1c dropped from 13% to 6%
0:25 My HbA1c levels as a teenager and now
0:35 How blood sugar levels impact HbA1c results
1:38 Set challenging but realistic goal for next HbA1c test
3:18 Avoid blood sugar spikes and stick to low carb diet
4:28 Test your blood sugar frequently before and after meals to identify blood glucose patterns and spikes
5:32 Identify what is already working and build on that
5:55 Identify your diabetes support group within the diabetes community
6:59 Your favorite tip for lowering A1c

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Secret Hack to Lower HbA1c: Pre-bolus [ Ссылка ]
How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics [ Ссылка ]
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She's Diabetic [ Ссылка ]
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Disclaimer: I am not affiliated with Abbott, the manufacturer of Freestyle Libre sensors. I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.

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Photos used in this video:
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