Author of The No-More-Excuses Guide to Yoga, Kara-Leah Grant, looks at one of the major reasons people often have for not doing yoga - they're not flexible enough.

She looks at what's really underlying that reason for not starting yoga. Plus looks at how it's useful to approach yoga and yoga classes when you are less bendy.

And this is something she knows all about! When Kara-Leah first started yoga back in 1995, she was so inflexible she could barely touch her knees, let alone her toes.

Watch the video for more.

Read more about The No-More-Excuses Guide to Yoga here: [ Ссылка ]

Now available in New Zealand bookshops. If your local bookshop hasn't got it in yet, you can ask them to order it.

This is part of a series of videos where Kara-Leah explains some of the key concepts in the book. Click here for the playlist:

[ Ссылка ]

Kara-Leah Grant | The Yoga Lunchbox | [ Ссылка ]

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