To skip intro click here: 1:15
This is a guided breathing meditation to help you to slow your mind and help you experience an inner stillness beneath the distractions and stresses of everyday pressures. The meditation utilises your breath and guides you through a deep relaxation into a calm, uncluttered headspace. Suitable for all levels of experience.

This is great as a morning practice or any time to help you calm and slow your mind.

If you enjoy this meditation you'll find a 20 minute version with music here: [ Ссылка ]
and a 30 minute version here:
[ Ссылка ]

0:00 Introduction
0:12 Instructions
1:15 Guided Meditation

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Original vocal written and performed by Caroline McCready.
Copyright 2020-22 - Caroline McCready all rights reserved
Video footage by Caroline McCready

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