This is a cross-training exercise that covers a lot of ground.
It's a warm-up.
It's a 4-limb coordination exercise.
It involves the 3:4 polymetric relationship.
It requires concentration.
It requires endurance.
There are many levels of practice. To be focused and intentional is vital to growing your abilities efficiently. Bonus points for staying relaxed and breathing.
Stay focused, stay calm, and have fun!
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Advanced Polymeter Drum Exercise
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