Learn how to ease the cracks in your life.
Timeline for you easily access specific parts you might be interested in.
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00:20 Choices for our well-being
1:45 The beauty of scars
3:27 Lessons from scars
4:17 Our bodies heal
5:17 Mind Body connection: stress in work and during a pandemic
6:49 Mind body connection: emotions, behaviour, thoughts, and body
7:23 Stress responses and the autonomic nervous system
10:28 Where stress effects show up
11:18 How we can repair those stress cracks
12:30 Stressed, tense and seeking relief
14:38 The energetic meridians and what is Jin Shin Jyutsu acupressure?
17:00 A calm oasis in Maynooth, Ireland
18:08 Relax and release: What’s a session like?
19:42 Jin Shin Jyutsu now with SEL 22
22:30 Reconnecting through the Main Central
24.56 Before and after – letting our gold shine through
27:50 There is hope . . . there is help.
