I'm going to transform your sleep by reacting to a video by the Youtuber Hamza. So if you've got insomnia or just want to know how to generally sleep better, get stuck in!

Do the hard work, especially when you don't feel like it. Mwah.

View Hamzas full sleep video here:

Forget everything else and start getting good sleep.
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P.s You'll notice I tried to replicate HAMZAS style when he was reacting to 1STMAN - It's not perfect but it's improvement!


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About:

Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England. He has helped thousands of people, just like you transform their sleep.

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Hey there YouTube fam! Are you tired of struggling with sleep? Well, forget sleep hygiene because I'm about to transform your sleep game. In this video, I'm going to be reacting to a video by YouTuber Hamza and let me tell you, he's an absolute prodigy when it comes to sleep tips.

I talks about how blue light isn't as bad for sleep as people think, but over-stimulation is the real culprit. Jeffrey says he can't sleep at night and Hamza points out that it's because he's still on his computer, getting all that blue light in his eyes and over-stimulating himself with video games and junk food at 3am. The truth is, we all have the ability to be "morning larks" or "night owls", it just depends on our wake time.

But what I found most interesting was when Hamza talked about the "buffer zone". He suggests that after you've finished all your work and checked your emails, you should do things that make you feel calm, happy, and relaxed, but not with the intention of trying to force yourself to sleep. This is an incredibly important nuanced thing that a lot of insomniacs and people with poor quality sleep don't understand.

So, if you're ready to get some zzz's and wake up feeling refreshed, give this video a watch and let me know in the comments how you're going to create your own buffer zone! And don't forget to hit that subscribe button for more sleep tips and tricks. Sweet dreams!

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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.

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