Omega-3 fatty acids are a type of polyunsaturated fatty acid that are essential nutrients for human health. They are found in a variety of foods, including fatty fish, nuts and seeds, and some plant oils.
There are three main types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are primarily found in fish and other seafood, while ALA is found in plant sources such as flaxseed, chia seeds, and walnuts.
Omega-3 fatty acids have been linked to a variety of health benefits, including reducing inflammation, improving heart health, and supporting brain function. They are particularly important during pregnancy and early childhood for brain and eye development.

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