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We've Been WRONG About Sweet Potatoes All Along…
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References
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Timestamps ⏱
0:00 - Intro
1:06 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:54 - What Happens When You Cook a Sweet Potato
3:49 - How Different Cooking Methods Affect Starch Content
5:26 - Sweet Potato vs White Potato
7:09 - Sweet Potatoes Contain Anthocyanins (eat with other carbs)
8:31 - Chilled Potatoes & Resistant Starch
11:23 - Is One Cooking Method Better than the Rest?
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