This video shows Dr. Evan Matthews explaining how to calculate calories burned from the MET (metabolic equivalent of task) intensity level of the exercise. This is helpful for exercise prescriptions and track training volume.
What is a MET - Metabolic Equivalent of Task for Exercise Prescription Overview Video
[ Ссылка ]
Relative VO2 to METs Example Calculations
[ Ссылка ]
Exercise Intensity as a Percentage of VO2max and METmax Example Calculations
[ Ссылка ]
Calculating MET-Minutes for a Workout and the Week
[ Ссылка ]
Relative to Absolute VO2 and KCal Calculations
[ Ссылка ]
Exercise and Fitness Calculations Playlist
[ Ссылка ]
The Compendium of Physical Activities Website (free)
[ Ссылка ]
Then click “Activity Categories”
Link to Dr. Evan Matthews website.
[ Ссылка ]
Calories Burned from MET Exercise Intensity Example Calculations
Теги
evan matthewsvivo physphysiologyevan l. matthewscaloriecalorieskcalHow to calculated calories burnedhow to calculate kcal burnedhow to calculate calories burned using METsHow to estimate calories burned of activityHow to estimate calories burned from exercisemetabolic equivalents (mets)metsmetabolic equivalentmetabolic equivalent of taskmetabolic equivalent of restMET exercise intensityMETs exercise intensityMET training intensity
