This video shows Dr. Evan Matthews explaining how to calculate calories burned from the MET (metabolic equivalent of task) intensity level of the exercise. This is helpful for exercise prescriptions and track training volume.
What is a MET - Metabolic Equivalent of Task for Exercise Prescription Overview Video
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Relative VO2 to METs Example Calculations
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Exercise Intensity as a Percentage of VO2max and METmax Example Calculations
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Calculating MET-Minutes for a Workout and the Week
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Relative to Absolute VO2 and KCal Calculations
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Exercise and Fitness Calculations Playlist
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The Compendium of Physical Activities Website (free)
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Then click “Activity Categories”
Link to Dr. Evan Matthews website.
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