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A gout attack is not pleasant.
The pain is so bad that sufferers are often hospitalised for days, if not weeks.
More importantly, gout is typically indicative of other more serious health issues behind the scenes… Like a window into the state of an individual’s metabolic health.
Unfortunately the occurrence, or recurrence of gout is only getting worse.
Rates are on the rise from China to the UK, and it is now the most common inflammatory arthritis in the US (1, 2).
Information online about gout treatment can be particularly confusing, and even contradictory at times.
This is because we don’t yet completely understand the mechanism behind gout… But we do have a lot of big clues.
The following is a list of the top 6 foods to avoid with gout, explaining what we know and how it applies to you.
What is Gout and What Causes It?
1. Alcohol is the biggest risk factor for gout
2. Chicken, beef and other meats appear to be foods to avoid with gout
3. Organ meats are extremely high in purines and should also be avoided
4. A good diet for gout should not include soft drinks or fruit juice
5. Frequent consumption of certain fruits may trigger recurrent gout attacks
6. Aspirin and diuretics significantly increase gout risk
Dietitian: Joe Leech (MSc Nutrition)
![](https://i.ytimg.com/vi/Dg34YpE_JKY/maxresdefault.jpg)