TAI CHI Moves for Beginners - 12 Minute Taiji Lesson. Tai Chi is known by many names: Tai Chi, Tai Chi Chuan, T'ai Ch'i Chuan, Tai ji, Taiji, Tai Ji Quan, Taijiquan, Taichichuan, Grand Ultimate, Supreme Ultimate, and the Grand Ultimate Fist. All of these names are correct. Tai Chi is an ancient style of Martial Arts that has been practiced for Self Defense and Health for over 1,000 years. Originating in China, Tai Chi is now practiced the world over mostly for it's mental and physical health benefits! This is a great 12 minute Tai Chi lesson with Jake Mace. Follow along with Jake, read the directions on the screen for each posture, breathe deeply, have fun, relax, and do the best you can! If you would like another GREAT TAI CHI LESSON click here: [ Ссылка ]

-Click Here 01:36 to skip the intro and go straight to the Tai Chi! :)

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Music for this video is "Dragon's Tears" by thedeadsoul is licensed under a Creative Commons License 3.0

Music for this video is also "Meditative Waters" by DougHolmes1022 is licensed under a Creative Commons License 3.0

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