7 Foods High In Omega 3 Fatty Acids. Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.

Here is a list of 7 foods that are very high in omega-3.
1. Soybeans.
2. Salmon.
3. Mackerel.
4. Chia Seeds.
5. Flaxseeds.
6. Walnuts.
7. Canola Oil.

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