Here's a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup
👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![](https://i.ytimg.com/vi/DgjiFOKWsfg/maxresdefault.jpg)