👉Dandruff is a chronic problem many people suffer from. Most people can’t get rid of dandruff completely with anti-dandruff or anti-fungal shampoos.

👉But if you focus on natural internal healing it will definitely help get rid of dandruff completely. Zinc, vitamin D3 supplements, and tea tree oil are very effective remedies for reducing dandruff naturally.

👉Dandruff is caused by overgrowth of fungus called Malassazia furfur. It feeds on scalp oil. Excess oil production on scalp causes fungal overgrowth, scalp irritation & dandruff . Here are few supplements & oil can help you to treat dandruff.

✅Zinc: Zinc is an essential mineral that plays a role in various bodily functions, including the maintenance of healthy skin. Some studies suggest that dandruff may be associated with a zinc deficiency in certain individuals. Taking zinc supplements can help address this deficiency. Zinc controls oil gland activity of skin & helps reduce excess oil/ sebum production.
Recommended daily doses- 30-50mcg

✅Vitamin D3: Vitamin D3, also known as the “sunshine vitamin,” is crucial for maintaining overall health and has been linked to skin health as well. It also reduces inflammation & excess oil production.
Recommended daily dose- 800 IU ( If you have severe deficiency then you can also take 4000-10000 IU per day as per your doctors recommendation)
Also both these supplements essential for immunity. So by improving immunity body can fight the infection better.

✅Tea tree oil: It has long been used for its antimicrobial and anti-inflammatory properties. Dandruff can be caused by an overgrowth of yeast on the scalp, and tea tree oil has been shown to possess antifungal properties that may help combat the yeast responsible for dandruff. Add few drops in coconut oil & apply on scalp. Keep for 20 mins to half hr & wash your head. Do this twice a week for 3 months

Do patch test before using tea tree oil if your skin is sensitive

🌟NOTE- if you have severe dandruff, flaking, redness or itching then do consult to your doctor, because it could be seborrhoea, Eczems or psoriasis

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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

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