16 Minute Tabata Dumbbell Workout w/ Cynthia Balout.
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Cynthia Balout performs this 16 min dumbbell workout while listening to Tabata Songs.
The Workout:
SONG 1:
-4 CLIMBERS TO DEADLIFT
-FRONT LUNGE TO KNEE UP (RIGHT)
-4 CLIMBERS TO DB DEADLIFT
-FRONT LUNGE TO KNEE UP (LEFT)
X2
SONG 2:
REVERSE LUNGE TO RDL (LEFT)
DB CLIMBERS
REVERSE LUNGES TO RDL (RIGHT)
DB CLIMBERS
x2
SONG 3:
RUSSIAN DB SWING
ALT SHOULDERS PRESS
DUAL HANG SNATCH
ALT GORILLA ROW
x2
SONG 4:
KNEE TO ELBOW
LEG RAISES
HEAL TAPS
FLUTTERS KICKS
x2
Cynthia Balout:
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TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. Available on Spotify, Apple Music, Deezer and everywhere else you get your music!
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#tabata #tabatasongs #dumbbells
