"marichyasana d - ashtanga yoga with shana meyerson YOGAthletica"
if you practice ashtanga yoga, the marichyasanas are a big part of your asana practice.
ranging from simple to complex, these four yoga poses with their opening and closing twists are awesome stretches and detoxifiers.
this video shows you how to do marichyasana d. (please forgive the limited mobility due to my torn meniscus!)
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