This series of workouts include Total Body, Bikini Body and Abs. Each 25-minute workout combines techniques from the most popular and powerful fitness modalities – HIIT, Yoga, Pilates, dynamic resistance training and more to ensure maximum results.
Now available on FitnessOnDemand™ virtual group fitness systems and the FOD mobile app.
Download for iOS & Android: [ Ссылка ]
Learn More: [ Ссылка ]
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