Healing Adrenal Fatigue - Yoga for Mental Health - Day 12 with Mariya Gancheva// Alleviating Fatigue using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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This class focuses on replenishing our adrenal glands. Do we have a reserve capacity to get to our destination despite the snowstorm? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys, are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can’t function well either. So this class is dedicated to restore the adrenal balance and thus eliminate. Adrenal fatigue is linked to hypothyroidism, stress, sleep, weight gain, cortisol levels, memory problems, frequent urination, upper back pain, hormone imbalance to list a few. This kriya will help you reset and balance..
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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