Buteyko Clinic founder Patrick McKeown explains the importance of nose breathing and why we advise the use of MyoTape when we sleep at night.
Our breathing at night is best improved when we work on our breathing during the day with functional breathing exercises, taping the mouth at night works best in conjunction with daily breathing exercises such as those taught by Buteyko Clinic International.
MyoTape is available from www.MyoTape.com and the Buteyko Clinic website.
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Nose Breathing for Sleep and MyoTape, Part 1
Теги
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