Roger Federer's WILD Diet And Workout Plan ..

Welcome back to Food Hype. When it comes to tennis, there are few names more famous than Roger Federer, and he’s one tennis player that has advanced the skills and fitness level of the game to whole new heights. While it’s a dedication from a young age that got him to where he is today, anybody can gain some significant benefits from his training routine. So, we spent a few months going through interviews and social media posts to see how this tennis star achieves a level of physical fitness that is the envy of any athlete.

With 20 grand slam titles, Roger Federer is one hell of an accomplished tennis champion. And while a lot of that is down to natural talent and skill, his fitness routine is what sets him apart from many other players. Even in his late 30s, he’s still in exceptionally good physical shape and impresses fans with his skills and stamina. And that all comes down to a workout routine that is perfect for tennis players but also ideal for anyone who wants to look as toned as Roger Federer. Before he jumps into regular tennis practice sessions to work on techniques, Roger Federer will often top things up with some hard-core cardio through a HIIT session. The way Roger Federer approaches HIIT is by choosing a set of 5 exercises, and he does them as intensely as possible for 15 seconds. Then he takes a 10 to 15-second break before he moves on to the next one. Roger Federer’s diet is all about eating smaller meals but many times a day. For athletes that spend most of the day training, that’s an important thing to keep in mind, as it’s difficult and uncomfortable to perform at professional levels with a full stomach. Now, what we found most surprising is that Roger doesn’t take a religious approach to carefully calculated macros and portion sizes. He also doesn’t shy away from having pizza or cheesy pasta baked for dinner. And it seems like his approach of listening to his body and keeping his portion sizes relatively small works exceptionally well to support his exercise routine.


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