Summary of TEDx Talks - Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington. Link to the Video [ Ссылка ]
This is not a medical advice, please consult with your doctor for any mental health condition. In this Video, Susan Heitler shared some ideas to try to life depression without taking prescription pills, the key concepts are to pay attention to your mood and be aware of the signs of depression, if you think you are feeling depressed, the find the cause of the depression, often times, depression are caused by hurdle or something that you cannot accomplish, for example, it could be due to difficulties dealing with coworkers at work, once you pin point the cause, pump up meaning energize and motivate yourself such as by taking deep breaths, be creative and find solutions, visualize solutions and find out what works best to solve the cause of depression.
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