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MovNat Team Instructor, Stefano Tripney, guides you through a beginner-level MovNat Combo Workout that requires little or no equipment.
Instructions: Repeat the following movements in a circuit fashion 3-5 times (i.e. one after the other with minimal or no rest), keeping your total training time under 20 minutes:
CRAWL: 10 meter foot and hand crawl (regression: knee/hand crawl – progression: foot/forearm crawl)
CLIMB: 5-30 second hang (regression: vertical hang with squat for assistance – progression: 5 hanging knee tucks)
JUMP: 5 leg swing jumps (regression: single leg deadlift – progression: forward jump – to a precision landing, for added challenge)
BALANCE: Walking on a 2.5 meter beam 4 times w/ pivot on both ends (regression: just walking or just pivoting – progression: carry a load)
GET-UP: 6 alternating tripod get-ups (regression: 5 foot hand crawl get-ups – progression: 5 rocking squat get-ups)
Note: this video was created by MovNat Team Instructor, Stefano Tripney. You can learn more about him and his work here: [ Ссылка ]
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