Many of us are feeling stretched too thin as a result of the COVID-19 pandemic. UCLA psychologist Denise Chavira shares three strategies to build resilience in the face of such stress. The strategy on which Dr. Chavira focuses is UT Austin's Kristin Neff's self-compassion exercise. Tips for coping with feeling stretched too thin [ Ссылка ] is just one segment of the UCLA COVID-19 Care Package. Visit the UCLA STAND together during COVID-19 website [ Ссылка ] to access the resources UCLA is sharing to help ease the anxiety and stress associated with COVID-19.
Content brought to you by the UCLA Depression Grand Challenge in partnership with Beyoncé’s BeyGOOD and Jack Dorsey’s Start Small fund.
