Did you know that cantaloupes are about 90% water? One cup of cantaloupe contains your daily recommended value of Vitamin C! Cantaloupe helps with seasonal allergies and asthma, and is full of antioxidants! Here are 3 tips for choosing the best cantaloupe:
1. The outside should be tan in color with a soft, ropey texture. No film or dark spots!
2. There should be a bit of a give when you press on it. If it's hard, it's probably not ripe yet.
3. It should feel heavier than it looks and it should smell sweet.

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