Workout 179. Osteoporosis/Osteopenia Safe Abs and Core Functional Mobility and Strength Strength At Home Exercise. These exercises will help to strengthen and maintain/build mobility in the abdominal, back and pelvis. They are great for a morning workout, as an add on to your cardio day or for your recovery/rest day! Enjoy 😃
#osteoporosisexercises #seniorabsworkout #coremobility
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Do you have Osteoporosis or Osteopenia and want to do some upper body strength training? Do this Seated/Chair workout that is safe and works the arms, chest, back and shoulders!
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