Hey guys, this week I have part 2 of my conversation with physical therapist Elizabeth H. Tilstra! In this video we will talk about:
how she would change the ballet world by incorporating cross-training in the daily routine, the importance of continuing to pursue other passions while dancing and how ballet
percent of injuries are overuse injuries!
![](https://i.ytimg.com/vi/DkaM1As5ga8/maxresdefault.jpg)