Alpha 7-12Hz Calm | Meditative | Relaxed Attentiveness. Coherent alpha is ideal for the creative process and promotes a felt sense of well-being. In alpha, we experience that feeling of being “dropped in” to a deeper place of ease. Alpha is receptive, open, curious, alert, and grounded. The sense of awareness that serious meditators cherish as home base. Incoherent alpha, however, can feel scattered. There can be a sense of confusion, overwhelm, or lethargy. Too little alpha might mean beta is running the show contributing to undue stress and anxiety.

If you like the black screen sounds, please consider checking out our other video playlists:
Solfeggio Frequencies: [ Ссылка ]
White Noise: [ Ссылка ]

#solfeggio #whitenoise #blackscreen

DISCLAIMER:

Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

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