➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► [ Ссылка ]
➡️Heavy LE SET!► [ Ссылка ]
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► [ Ссылка ]
The Workout:
45 sec - jump rope boxer skip - ¾ lb rope
45 sec - jump rope regular bounce 1½ lb rope
45 sec - jump rope freestyle 3 lb rope
45 sec - jump rope run in place ¾ lb rope
45 sec - jump rope boxer skip 1½ lb rope
**rest 15 sec between exercises
*advanced repeat circuit 5 times total
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5 Min Cardio Jump Rope Workout
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