This is part 2 of an exclusive How To Academy event. Watch part 3 here: [ Ссылка ]

Distinguished neuroscientist Tracey Shors has dedicated her life to explaining how the mind and body respond to stressful events we can’t control – from difficult childhoods to bereavements, stressful jobs to pregnancy. Some dissipate with time; while other, long-term stresses – like the experience of the pandemic – can change the structure of our brains. Drawing on years of research into the effects of stress and trauma, she shares a simple and impactful solution for strengthening our resilience and improving difficult symptoms.

Dr Tracey Shors is a Distinguished Professor in the Department of Psychology and Center for Collaborative Neuroscience at Rutgers University, where a primary goal of her research is to translate neuroscientific laboratory findings into practical interventions to help people recover from anxiety, depression, chronic stress, trauma and PTSD, especially PTSD related to sexual violence. She has spent over 30 years studying how stress and trauma affect the brain, as well as the thoughts and memories it generates. Her research has been published in some of the most prestigious journals, including Nature, Science, Journal of Neuroscience, Royal Academy of Sciences, and Scientific American. On Youtube, she has been featured on Rutgers University and MAP TRAIN MY BRAIN.

David Malone is a filmmaker and TV presenter whose documentaries include Testing God, Soul Searching (both Channel 4), Dangerous Knowledge and The Secret Life of Waves (both BBC). He is the author of The Debt Generation.

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